This has to be my FAVORITE thinspo pic of allll time!!
📚 🍵
This has to be my FAVORITE thinspo pic of allll time!!
📚 🍵
Day 1: Your stats
Day 2: How tall are you, do you like your height?
Day 3: A picture of your thinspiration. What features do you like about this person?
Day 4: Your Greatest fears about weight loss
Day 5: Why do you really want to lose weight? Are you doing it for you?
Day 6: Do you binge? If so, explain why you think you do.
Day 7: Do your parents know you are trying to lose weight? Do they care?
Day 8: Your workout routine.
Day 9: Did people ever make comments about your weight in a negative way?
Day 10: What was the hardest thing you gave up during this weight loss?
Day 11: Your favourite thinspo blog and why.
Day 12: What do you normally eat?
Day 13: Are you losing weight in a healthy or unhealthy way?
Day 14: What’s your UGW? When do you expect to reach it?
Day 15: Are you vegan or vegetarian? If so, has this helped you lose weight? If not, would you ever consider turning vegan or vegetarian?
Day 16: When did you first decide to lose weight?
Day 17: Do you have an eating disorder?
Day 18: What food is your weakness?
Day 19: When is the last time you ate fast food?
Day 20: Favourite diet?
Day 21: What are your clothing sizes?
Day 22: What was your lowest weight? How and why did you gain?
Day 23: Did the media play a role in your wanting to lose weight?
Day 24: How do you feel about the terms pro-ana/pro-mia.
Day 25: Have you ever purged? If you have, describe your first experience.
Day 26: What excites you most about reaching your UGW?
Day 27: How do you deal with being around food?
Day 28: Do you want that gap between your legs? Why?
Day 29: Your definition of beauty.
Day 30: 10 facts about you! And now, what are your stats?
I’m doing this guys because I’m already on my blog everyday! Also, it’ll give me an extra spark of inspiration to lose! Do it with me 💗
1st stage:
Day 1 Apples
Day 2 Water fast
Day 3 Oatmeal (plain just boiled in water, it’s like an oatmeal mono)
Day 4 Oatmeal
Break (2-3 days; just DON’T BINGE; try to consume not more than 1600 kcal a day)
2nd stage:
Day 5 Apples
Day 6 Apples
Day 7 Water fast
Day 8 Water fast
Day 9 Oatmeal
Day 10 Oatmeal
Day 11 Oatmeal
Break (4-7 days, again try to maintain your weight, eat just when your stomach is growling; try to consume not more than 1600 kcal/day)
3rd stage (do if neccessary) :
Day 12 Apples
Day 13 Apples
Day 14 Apples
Day 15 Water fast
Day 16 Water fast
Day 17 Water fast
Day 18 Oatmeal
Day 19 Oatmeal
Day 20 Oatmeal
Day 21 Oatmeal
Day 22 Oatmeal
Day 23 Oatmeal
In these 23 days of dieting you can lose up to 18 kg (40 pounds). You can skip the breaks and do second stage right after previous stage, but breaks make this diet more doable and easier. After diet you have to eat JUST WHEN REALLY FEELING A PHYSICAL HUNGER if you want to prevent yourself from gaining everything back. Who’s joining me? I’m starting on Tuesday (I believe it’s bad luck to start on Monday )
I’m doing this 23 day Lithuanian (I’m American) diet (technically 29 with breaks) and you can apparently lose up to 40 pounds so I’ll try to complete it it has three phases. I’ll total weight loss at the end of each phase.
1st stage:
Day 1 Apples
Day 2 Water fast
Day 3 Oatmeal (plain just boiled in water, it’s like an oatmeal mono)
Day 4 Oatmeal
Break (2-3 days; just DON’T BINGE; try to consume not more than 1600 kcal a day)
2nd stage:
Day 5 Apples
Day 6 Apples
Day 7 Water fast
Day 8 Water fast
Day 9 Oatmeal
Day 10 Oatmeal
Day 11 Oatmeal
Break (4-7 days, again try to maintain your weight, eat just when your stomach is growling; try to consume not more than 1600 kcal/day)
3rd stage (do if neccessary) :
Day 12 Apples
Day 13 Apples
Day 14 Apples
Day 15 Water fast
Day 16 Water fast
Day 17 Water fast
Day 18 Oatmeal
Day 19 Oatmeal
Day 20 Oatmeal
Day 21 Oatmeal
Day 22 Oatmeal
Day 23 Oatmeal
In these 23 days of dieting you can lose up to 18 kg (40 pounds). You can skip the breaks and do second stage right after previous stage, but breaks make this diet more doable and easier. After diet you have to eat JUST WHEN REALLY FEELING A PHYSICAL HUNGER if you want to prevent yourself from gaining everything back. Who’s joining me? I’m starting on Tuesday (I believe it’s bad luck to start on Monday )
I’m doing this 23 day Lithuanian (I’m American) diet (technically 29 with breaks) and you can apparently lose up to 40 pounds so I’ll try to complete it it has three phases. I’ll total weight loss at the end of each phase.
So I’m starting this tomorrow and I’m hoping to drop mega pounds
Day 1- 850
Day 2- 800
Day 3- 750
Day 4- 700
Day 5- 750
Day 6- 800
Day 7- 850
Day 8- 750
Day 9- 700
Day 10- 650
Day 11- 600
Day 12- 650
Day 13- 700
Day 14- 750
Day 15- 650
Day 16- 600
Day 17- 550
Day 18- 500
Day 19- 550
Day 20- 600
Day 21- 650
Day 22- 550
Day 23- 500
Day 24- 450
Day 25- 400
Day 26- 450
Day 27- 500
Day 28- 550
Day 29- 400
Day 30- 300
Day 31- 400
Day 32- 500
Day 33- 450
Day 34- 650
Day 35- 650
Day 36- 400
Day 37- 300
Day 38- 400
Day 39- 500
Day 40- 450
Day 41- 650
Day 42- 700
Day 43- 400
Day 44- 300
Day 45- 400
Day 46- 450
Day 47- 500
Day 48- 650
Day 49- 700
Day 50- 400
Day 51- 300
Day 52- 450
Day 53- 500
Day 54- 450
Day 55- 650
Day 56- 700
Day 57- 400
Day 58- fast
Day 59- 400
Day 60- 500
Day 61- 600
Day 62- 700
Day 63- 800
Day 64- 400
Day 65- 300
Day 66- 400
Day 67- 500
Day 68- 450
Day 69- 650
Day 70- 650
Day 71- 400
Day 72- 300
Day 73- 400
Day 74- 500
Day 75- 450
Day 76- 650
Day 77- 700
Day 78- 400
Day 79- 300
Day 80- 400
Day 91- 450
Day 92- 500
Day 93- 650
Day 94- 700
Day 95- 400
Day 96- 300
Day 97- 450
Day 98- 500
Day 99- 450
Day 100- 650
Day 101- 700
Day 102- 400
Day 103- fast
Day 104- 400
Day 105- 500
Day 106- 600
Day 107- 700
Day 108- 800
Day 109- 500
Day 110- 450
Day 111- 500
Day 112- 400
Day 113- 500
Day 114- 350
Day 114- 450
Day 115- 350
Day 116- 150
Day 117- 350
Day 118- 400
Day 119- 350
Day 120- 400
Day 121- 300
Day 122- 400
Day 123- 300
Day 124- 350
Day 125- 400
Day 126- 250
Day 127- 350
Day 128- 250
Day 129- 400
Day 130- 350
Day 131- 200
Day 132- 300
Day 133- 350
Day 134- 250
Day 135- 300
Day 135- 200
Day 136- 500
Day 137- 200
Day 138- 250
Day 139- 150
Day 140- 300
Day 141- 300
Day 142- 400
Day 143- 200
Day 144- 150
Day 145- 300
Day 146- 200
Day 147- 200
Day 148- 150
Day 149- 300
Day 150- 200
Day 151- 400
Day 152- 200
Day 153- 250
Day 154- 150
Day 155- 200
Day 156- 400
Day 157- 300
Day 158- 400
Day 159- 500
Day 160- 400
Day 161- 100
Day 162- 300
Day 163- 400
Day 164- 200
Day 165- 300
Day 166- 500
Day 167- fast
Day 168- fast
Day 169- 600
Day 170- 500
Day 171- fast
Day 172- 400
Day 173- 500
Day 174- 450
Day 175- 400
Day 176- 350
Day 177- 400
Day 178- fast
Day 179- 450
Day 180- 400
Day 181- 350
Day 182- 300
Day 183- 450
Day 184- 400
Day 185- fast
Day 186- 250
Day 187- 300
Day 188- 350
Day 189- 400
Day 190- 350
Day 191- 250
Day 192- fast
Day 193- 150
Day 194- 300
Day 195- 250
Day 196- 400
Day 197- 200
Day 198- fast
Day 199- fast
Day 200- splurge, no more that 1000
Damn lol
⚠️ EAT WHEN YOU’RE HUNGRY
REMEMBER: Your goal is to be thin not to go to the hospital. Skinny is not worth dying.
Don’t push yourself too much, don’t put yourself in danger. Stay safe.
If you are home:
* Drink cups of water before and after eating: at least 2L a day 🍸🍽
* Breakfast:
- coffee ☕️
- or tea 🍵
- fruits 🍎
- or cereals with low sugar 🌾
* Lunch:
- soup 🍜
- or a salad 🥗 with tomatoes 🍅 cucumbers 🥒 boiled egg 🥚 shrimps 🍤 salmon… 🍣
- or steamed vegetables 🍲
- or green beans 🍲
- or peas 🍲
- or mashed potatoes 🥔
- or rice 🍚 and fish 🐟
- for dessert: a fruit 🍌
- or a 0% yoghurt
* Break:
- detox tea or green tea 🍵
- or a coffee ☕️ with stevia sugar free
- eventually a cereal bar low sugar 🌾
- or fruits 🥝
* Dinner: (try to eat before 8pm)
- soup 🍜
- or a salad 🥗
- or steamed vegetables 🍲
* Evening:
- herbal tea, detox tea or green tea 🍵
Activities to avoid binging:
* Sleep 💆🏻
* Exercise: do squats, abs, training bike, running 🏃🏻♀️🏋🏻♀️🚴🏻♀️
* Watch series or movies: 🖥🎞
- Skins
- Starving in suburbia
- To the bone
- 13 reasons Why
- Pretty little liars
- Gossip girl
- Desperate housewives
* Read books: 📖
- Wintergirls by Laurie Halse Anderson
- Speak by Laurie Halse Anderson
- 13 reasons Why by Jay Asher
- Reconstructing Amelia by Kimberley McCreight
- Damage by Eve Ainsworth
- 7 days by Eve Ainsworth
- Everything everything by Nicola Yoon
* Watch videos and shorts movies about anorexia and bulimia 👩🏻💻
* Go on tumblr and stuff and look for thinspiration 📱
* Look at your body on a mirror 🤰🏻
* Take pictures of your body 📸
* Make a list on what you dislike on your body 📝
Safe food:
* Soup 🍜
* Salad 🥗
* Vegetables (tomatoes, cucumbers, carrots, avocados, corn, peppers, eggplants, potatoes, peas, green beans) 🍅🥒🥕🥑🌽🌶🍆🥔
* Fruits (watermelon, apples, strawberries, cherries, raspberries, oranges, clementines, pears, grapes, peaches, lemon, pineapples, bananas) 🍉🍏🍎🍓🍒🍊🍐🍇🍑🍋🍍🍌
* Mashed potatoes 🥔
* Celery 🥗
* Cereals 🌾
* Rice 🍚
* Wheat 🍚
* Fish 🐟
* Shrimps 🦐
* Salmon 🍣
* 0% yoghurt 🍨
* Stevia sugar 🍥
* Coffee ☕️
* Tea (herbal, green, detox) 🍵
* Lemonade 🍸
* Orange juice 🍹
* Smoothie 🍹
Fear food:
* Fast food 🍔🍟🌭🌯🌮
* Pizza 🍕
* Bread 🍞🥖
* Pastry 🥞🥐
* Chips 🍟
* Mac n cheese 🍝
* Fried chicken 🍗
* Meat 🥓
* Cheese 🧀
* Cake 🍰🍩🍪
* Chocolate 🍫
* Nutella 🍫
* Peanut butter 🥜
* Candy 🍭🍬
* Ice cream 🍦
* Soda 🥛
Things always have with you:
* Bottle of water 🍾
* Chewing gum 🍬
* Cereal bar 🌾
* An apple 🍏
General rules:
* Count every calories and each bite, write it, make total of calories every day 📝
* Weigh in the morning before eating ⏲
And to all who binged today and feel bad, don’t worry it happened to all of us to crack but don’t give up and hold on.
I hope it will help you wish you luck xx
Because I’m a lil tired of the typical “I want a guy to notice me”… I just want something real
When you’re thin:
~you will feel your shoulder blades trying to slice through your back like bony little wings
~your under eye circles will become magnificent, like watercolour pools showing your dedication to this skinny hell
~your waist will be so tiny, everyone will have to wrap their arms around up to the elbows to hug you
~your bony knees knock together when you sit in your seat in the classroom, it’s a little uncomfortable but your thighs are so far apart it’s like they’re estranged sisters at thanksgiving dinner
~you’re so lightheaded, that you see stars all the time- your world has turned into a fucked up planetarium
~those collar bones don’t just “hold water”- they cut glass. They are clavicles some people would die for
~the boniness of your fingers feel so good clasped in the hand of another, like a string of pearls wrapped in silk
~you stay home instead of eating out with your friends- it’s bittersweet. You draw pictures of food instead, you work out, or drink tea.
~people will be a little scared or worried around you. You won’t mean to- but your body is too fluttery for them not to feel a little unnerved
Safe Foods:
- rice cakes
- gum
- almond milk
- oatmeal (small amount)
- fruit
- veggies
- low fat yogurt
- soup
Bad Foods:
- meat
- pasta
- bread
- sweets
- chocolate
- fast food
- ice cream
- sugary drinks
Yup. Minus yogurt.